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	<title>Ellie&#039;s Health and Wellness Journal</title>
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		<title>Ellie&#039;s Health and Wellness Journal</title>
		<link>http://ellieats.wordpress.com</link>
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		<title>Poetry</title>
		<link>http://ellieats.wordpress.com/2009/10/17/poetry/</link>
		<comments>http://ellieats.wordpress.com/2009/10/17/poetry/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 01:53:08 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ellieats.wordpress.com/?p=122</guid>
		<description><![CDATA[I love poetry, when a great discussion inspires it even better! Sometimes I wish that I believed in any god. Sometimes I wish I had something to beg forgiveness from. Sometimes I wish that I could say that, he chose this path. He intended for me to have this struggle. He wanted me to fight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ellieats.wordpress.com&amp;blog=7989140&amp;post=122&amp;subd=ellieats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love poetry, when a great discussion inspires it even better!</p>
<p>Sometimes I wish that I believed in any god.<br />
Sometimes I wish I had something to beg forgiveness from.<br />
Sometimes I wish that I could say that, he chose this path.<br />
He intended for me to have this struggle.<br />
He wanted me to fight and cry.<br />
To hurt to really hurt.</p>
<p>This must be when people find faith.<br />
Find something to blame.<br />
Find somewhere else to direct the feelings.<br />
Up and up and up into the air.<br />
Let the feelings go chant and pray to him.</p>
<p>I will not find faith.<br />
I will not realize him.<br />
I will not give him power.<br />
I will live in my body and conquer the obstacles.<br />
I will take responsibility for the cosmic odds.<br />
I will be who I am.</p>
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		<title>Videos from Class&#8230;</title>
		<link>http://ellieats.wordpress.com/2009/10/16/videos-from-class/</link>
		<comments>http://ellieats.wordpress.com/2009/10/16/videos-from-class/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 21:22:55 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
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		<guid isPermaLink="false">http://ellieats.wordpress.com/?p=118</guid>
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		<title>Oklahoma Abortion Law’s Online-Publication Rules Come Under Fire</title>
		<link>http://ellieats.wordpress.com/2009/10/16/oklahoma-abortion-law%e2%80%99s-online-publication-rules-come-under-fire/</link>
		<comments>http://ellieats.wordpress.com/2009/10/16/oklahoma-abortion-law%e2%80%99s-online-publication-rules-come-under-fire/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:11:52 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ellieats.wordpress.com/?p=115</guid>
		<description><![CDATA[Original Article A new Oklahoma law that will allow the state to publish detailed information about abortion patients online has created uproar from critics who view it as a blow to women’s rights and is providing the latest fodder in the debate over online-data privacy. The Huffington Post reported that the law, which would go [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ellieats.wordpress.com&amp;blog=7989140&amp;post=115&amp;subd=ellieats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogs.wsj.com/digits/2009/10/13/oklahoma-abortion-laws-online-publication-rules-come-under-fire/">Original Article</a></p>
<p>A new Oklahoma law that will allow the state to publish detailed information about abortion patients online has created uproar from critics who view it as a blow to women’s rights and is providing the latest fodder in the debate over online-data privacy.</p>
<p>The Huffington Post reported that the law, which would go into effect Nov. 1, would require Oklahoma women who have abortions to disclose the following details:</p>
<p>    * Date of abortion<br />
    * County where the abortion is performed<br />
    * Age of mother<br />
    * Marital status<br />
    * Race of mother<br />
    * Years of education<br />
    * State or foreign country of residence of mother<br />
    * Total number of previous pregnancies</p>
<p><img src="http://ellieats.files.wordpress.com/2009/10/abortion_d_20091012161644.jpg?w=262&#038;h=174" alt="abortion_D_20091012161644" title="abortion_D_20091012161644" width="262" height="174" class="alignnone size-full wp-image-116" /></p>
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		<title>WKuK &#8211; Period Skit</title>
		<link>http://ellieats.wordpress.com/2009/10/15/wkuk-period-skit/</link>
		<comments>http://ellieats.wordpress.com/2009/10/15/wkuk-period-skit/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 22:46:57 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ellieats.wordpress.com/?p=112</guid>
		<description><![CDATA[I am a loyal subscriber to the WKuK, and absolutely adore their satirical, bawdy, and raw humor. This skit while humourous needs to be examined more closely. Most WKuK skits, have an outrageous aspect that lets the viewer know this is a joke; this particular skit in general is just demeaning and mocks the emotional [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ellieats.wordpress.com&amp;blog=7989140&amp;post=112&amp;subd=ellieats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://ellieats.wordpress.com/2009/10/15/wkuk-period-skit/"><img src="http://img.youtube.com/vi/7KFo-HZEArA/2.jpg" alt="" /></a></span>
<p>I am a loyal subscriber to the WKuK, and absolutely adore their satirical, bawdy, and raw humor. This skit while humourous needs to be examined more closely. Most WKuK skits, have an outrageous aspect that lets the viewer know this is a joke; this particular skit in general is just demeaning and mocks the emotional status of women.</p>
<p>Note: Being emotional isnt wrong, bad, weak, feminine..etc its just being emotional.</p>
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		<title>From Bitch: Must-Eat TV</title>
		<link>http://ellieats.wordpress.com/2009/10/15/from-bitch-must-eat-tv/</link>
		<comments>http://ellieats.wordpress.com/2009/10/15/from-bitch-must-eat-tv/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:40:34 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ellieats.wordpress.com/?p=108</guid>
		<description><![CDATA[&#8220;Katrherine Parkin writes of a long tradition of advertising food to women with a promise of familial love&#8221; I love feminism in that it has the power to examine the things that incessantly invade our consciousness. Being aware of this kind of advertising lets us free ourselves from its grips awareness is key to a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ellieats.wordpress.com&amp;blog=7989140&amp;post=108&amp;subd=ellieats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Katrherine Parkin writes of a long tradition of advertising food to women with a promise of familial love&#8221;</p>
<p>I love feminism in that it has the power to examine the things that incessantly invade our consciousness. Being aware of this kind of advertising lets us free ourselves from its grips awareness is key to a truthful life. As someone who has suffered from disordered eating for their entire life this is particularly meaningful.</p>
<p>&#8220;Well, food television  is the quintessence of conspicuous consumption. We consume the programs, the products, the lifestyles, and then u;ultimately the food, off-screen. Its about the most basic kind of consumption. We&#8217;re consumers of the Brithishness and the sexiness of Nigella [Lawson] and Jamie Oliver, of the wealth of people like Ina Garten, and Martha Stewart. WHile all tlevision urges s to consume, food TV explicitly teaches us how to consume, and primes ys to consume unabashedly [with the] unspoken promise that consuming will bring satisfaction and a connection to that fantasy world.</p>
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		<title>From Bitch &#8220;He-Cession, She-Cession&#8221;</title>
		<link>http://ellieats.wordpress.com/2009/10/15/from-bitch-he-cession-she-cession/</link>
		<comments>http://ellieats.wordpress.com/2009/10/15/from-bitch-he-cession-she-cession/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:57:46 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ellieats.wordpress.com/?p=106</guid>
		<description><![CDATA[&#8220;With the dearth of recession tips for men, it mght be surprising that, according to some in the media, were actually in the midst of a &#8216;he cession&#8217;..[]..Since December 2007, three out of four jobs lost in the United States have been M&#8230;en&#8217;s, and the unemployment rate for men in rising much faster for men [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ellieats.wordpress.com&amp;blog=7989140&amp;post=106&amp;subd=ellieats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3>&#8220;With the dearth of recession tips for men, it mght be surprising that, according to some in the media, were actually in the midst of a &#8216;he cession&#8217;..[]..Since December 2007, three out of four jobs lost in the United States have been M&#8230;en&#8217;s, and the unemployment rate for men in rising much faster for men than women, irrespective of age or education.&#8221;</h3>
<h3>&#8220;The industries hardest hit by the recession&#8211;manufacturing and construction&#8211; are overwhelmingly male, while heavily female areas of health care and education are still growing jobs.&#8221;</h3>
<p>&#8220;The encouragement to &#8220;green&#8221; one&#8217;s wardrope could be interpreted as an extension of the recessionista&#8217;s urge to buy thoughtfully, a preemptive way to quell buyers remose with green hued rationalization, or, perhaps a clue from fashion editors find all this &#8220;responsibility&#8221; stuff interchangeable.&#8221;</p>
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		<link>http://ellieats.wordpress.com/2009/08/17/102/</link>
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		<pubDate>Mon, 17 Aug 2009 01:31:49 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
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		<description><![CDATA[Cereal Grapes Carrots Rice+Tempeh Chocolate Bar (I ate it outside of the grocery store, felt like i just scored and was around the corner in a telephone booth shooting up) Cereal Going to trader joes tommorrow, ran out of food. This feeling contributes to binging. Fearing no food.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ellieats.wordpress.com&amp;blog=7989140&amp;post=102&amp;subd=ellieats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Cereal<br />
Grapes<br />
Carrots<br />
Rice+Tempeh<br />
Chocolate Bar (I ate it outside of the grocery store, felt like i just scored and was around the corner in a telephone booth shooting up)<br />
Cereal</p>
<p>Going to trader joes tommorrow, ran out of food. This feeling contributes to binging. Fearing no food.</p>
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		<link>http://ellieats.wordpress.com/2009/08/16/100/</link>
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		<pubDate>Sun, 16 Aug 2009 15:35:50 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
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		<description><![CDATA[Ive discovered a bunch of different kinds of hunger in my body. After a full day of activity and a challenging yoga practice I had this deep kind of hunger, I actually felt empty inside eating felt good. I felt like I was fueling my body. Giving my muscles life. Yesterday I didnt do much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ellieats.wordpress.com&amp;blog=7989140&amp;post=100&amp;subd=ellieats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ive discovered a bunch of different kinds of hunger in my body.</p>
<p>After a full day of activity and a challenging yoga practice I had this deep kind of hunger, I actually felt empty inside eating felt good. I felt like I was fueling my body. Giving my muscles life.</p>
<p>Yesterday  I didnt do much of anything at all, except a yin yoga practice. A restorative saturday morning class. I also ate about 7 meals. Wasnt hungry, I was eating to protect. My body seemed to be in self preservation mode. Or maybe feast. I woke up this morning bloated knowing I ate too much yesterday. While I was eating I wasnt particularly stressed. I want to look more in the effects spironolactin has. I think it causes some effect on cravings. I really wanted salty food. I think just the act of binging made me want that white chocolate. I&#8217;ve just to not buy it. Just got to not buy it. It also cant be ignored that I was stoned yesterday, but it seemed to make the pain pretty managable, so I dont know what the trade off is. Is the side effect of medical marijuana fueling my eating problems? Yes it sure is.</p>
<p>I tend to eat the same foods over and over again. I ruin them with my binges. This is a shame because I tend to like those foods.</p>
<p>PB and J, Cinnamon Life, Seitan Sausages, French Bread, WHITE Chocolate should probably go on the do not buy list.</p>
<p>I need to think about harm reduction with the side effects of marijuana, how can I help protect myself from the increased appetite side effects?</p>
<p>Before or After I eat?<br />
What time of day is most effective for managing my pain balanced with my battle with food?</p>
<p>Im thinking about every time I smoke I&#8217;ll immediately go walk around the park, get my mind off food, get the blood flowing to my leg. Let the medicine seap in. Im also talking to some more experienced folks about using edibles, as a better way to control pain and minimize side effects. I&#8217;d sure </p>
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		<link>http://ellieats.wordpress.com/2009/08/02/97/</link>
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		<pubDate>Sun, 02 Aug 2009 16:45:40 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
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		<description><![CDATA[Its been a long time, and many things have happened since my last post. Up until recently my eating has been extremely responsible. In fact my living was very responsible for what seems like my entire trip across country. Seems now that everything is coming crashing down. I am feeling immensely immature. I have been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ellieats.wordpress.com&amp;blog=7989140&amp;post=97&amp;subd=ellieats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Its been a long time, and many things have happened since my last post. Up until recently my eating has been extremely responsible. In fact my living was very responsible for what seems like my entire trip across country. Seems now that everything is coming crashing down. I am feeling immensely immature. I have been informed by my mother than I am arrogant. I feel like I spend to much time on the computer. I feel like Im always lying. I shaved my legs, that felt bad. Trimming felt okay. I feel haphazard. I don&#8217;t have patience. I need to turn down my crazy. I need to humble and quiet. I want to move quietly. I want to be steady. Where can I find this peace? Probably my yoga mat, with my camera, and with art. I also thrive on people. I am happy when I have a family. People to love. Wish Tia was near, wish our lives weren&#8217;t so far apart right now.</p>
<p>Things I do to make myself feel better.<br />
-Eat<br />
-Spend Money<br />
-Have sex</p>
<p>Its funny how often those things don&#8217;t make me feel better.</p>
<p>Things that might actually make me feel better.<br />
-Eating and owning up to what I eat on this blog. Eating in moderation doesn&#8217;t seem to be my problem anymore, I eat when I&#8217;m bored (which is often because, I&#8217;m not doing a whole lot right now) I eat when I&#8217;m upset. Cant do those things. just cant Ellie. Just cut it out.<br />
-Stop spending money, things don&#8217;t make you happy, in fact they make you feel like your parents which definitely doesn&#8217;t make you happy.<br />
-Having sex with people who make me feel good and not bad. Not-men. Namely people I actually like.<br />
-Drink lots of water.</p>
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		<link>http://ellieats.wordpress.com/2009/06/30/95/</link>
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		<pubDate>Tue, 30 Jun 2009 12:41:38 +0000</pubDate>
		<dc:creator>ellieeats</dc:creator>
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		<description><![CDATA[I had an amazing weekend in upstate new york with someone who I hold very close to my heart. We practiced some really healthy eating habits, I ate a lot Sunday but nothing ridiculous. Monday was a nice day, the drive back was beautiful and sunny, cant wait to leave on Wednesday. Breakfast: the rest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ellieats.wordpress.com&amp;blog=7989140&amp;post=95&amp;subd=ellieats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had an amazing weekend in upstate new york with someone who I hold very close to my heart. We practiced some really healthy eating habits, I ate a lot Sunday but nothing ridiculous. Monday was a nice day, the drive back was beautiful and sunny, cant wait to leave on Wednesday.</p>
<p>Breakfast:<br />
the rest of tia&#8217;s oj</p>
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